Alpha waves fall in the middle of the brain wave spectrum and occur at the beginning of a meditation, when you clear your mind. Alpha slows down the heart rate, and so is regenerative and helps with learning speed and memorisation.
memorysingingbowlsalphawavesheartrate
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
