when you're stressed out, instead of doing something detrimental, find something positive to ZONE OUT with... yes that's right ZONE OUT !!! HAVE FUN MY PEOPLES!!!
i made the beat on my keyboard real late at night, fell asleep, woke up and then kicked a freestyle over it... well the first two verses are freestyle, the last has a little written in it, the part about taking a look in the mirror and realize "not even you are flawless"... recorded it cheap tape deck... honed up versus then when to a local in home studio to lay vocals over again.